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Online Therapy with a Licensed Psychologist

Compassionate, Evidence-Based Online Therapy

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I offer online therapy for adults seeking support with anxiety, depression, stress, burnout, mood challenges, and life transitions. As a licensed psychologist, my approach is rooted in evidence-based practices and tailored to your unique experiences.

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Sessions are delivered through a secure, HIPAA-compliant telehealth platform, so you can participate in therapy privately and conveniently from home or work. Teletherapy with me is focused on building insight, resilience, and practical skills you can use every day.

Online Therapy Services

I provide online therapy (psychotherapy) for adults who are experiencing emotional distress, attempting to make health behavior changes, or addressing challenges related to work, health, or life transitions. My work is especially informed by experience in healthcare and an understanding of the pressures faced by individuals in high‑responsibility roles.

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Therapy sessions are collaborative, confidential, and focused on helping you better understand your experiences, reduce distress, and develop effective ways of coping and functioning.

Concerns I Commonly Address in Therapy

Clients seek online therapy with me for a range of concerns, including:

  • Anxiety and excessive worry

  • Depression and mood difficulties

  • Stress and burnout

  • Sleep difficulties and insomnia

  • Anger or emotional regulation challenges

  • Psychological responses to acute or chronic illness

  • Work‑related stress and professional identity concerns

 

If you’re unsure whether online therapy is appropriate for your situation, an initial consultation can help determine whether this service is a good fit.

About My Approach

My approach is informed by years of clinical experience in healthcare settings and a deep understanding of the emotional and professional demands faced by patients as well as the professionals working in high-stakes environments. I value empathy, respect, and psychological safety in all aspects of my work.​​

What Is Online Therapy and
How Do I Decide if It's Right for Me?

Online therapy is provided through secure, HIPAA‑compliant video sessions. Appointments take place in real time and are similar in structure to in‑person psychotherapy.

You’ll need a private space, a reliable internet connection, and a device with video capability. Many clients find telehealth therapy to be a convenient and effective way to receive care without the time or logistical barriers of travel.

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Research shows that online psychotherapy is effective for many of the same concerns treated in traditional in‑person therapy.

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Before starting teletherapy, you and Dr. Jenkins will meet briefly by phone for an initial contact to learn more about you and to address any questions or concerns that you may have. Together, you will decide if online therapy may be a good fit for you.​

 

Licensure & Telehealth Availability

I am a licensed psychologist authorized to provide telehealth psychotherapy to adults residing in North Carolina and Florida. Online therapy services are available only to individuals located in these states at the time of sessions.

Professional Health Consulting and Coaching

In addition to clinical services, I offer professional health consulting and coaching for healthcare professionals and organizations. These services focus on communication, leadership, and workplace functioning and are not psychotherapy.

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Consulting and coaching services are typically accessed through referral by healthcare organizations, hospital systems, or professional boards.

Getting Started 

If you are considering online therapy and would like to explore whether this service is appropriate for your needs, I invite you to schedule an initial call. This conversation provides an opportunity to ask questions, discuss your concerns, and determine next steps.

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